"You don't need to be fixed, your body already knows."
About
About Me
I have always experienced life though my body. I notice when something is off before it can be explained. I notice when things settle, even when there are no words for it
Over time I learned to trust this way of knowing instead of trying to explain it or fit it into someone else's system.
My work grew from that trust.
I don't approach people as problems to solve, I listen-to the body, the nervous system, and what's present in the moment.
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The SERELA METHOD
The Serela ,Method is a quiet body based way of helping your system come back into balance. I don't follow a set routine or formula. I listen to your body, your energy, and what's present in the moment.
Often your body already knows what's off and what it needs. My role is to help it settle, release, and realign.
Sessions are calm and focused. You don't have to explain everything or find the right words. People often feel. more grounded, clear, and at ease afterward. Sometimes the shift is immediate sometimes it unfolds gently over time.
You don't need to understand how it works for it to work, your body leads, I follow.
This work may include:
-Nervous system regulation
-Energetic and emotional release
-Ancestral or relational pattern clearing
-Physical realignment through energetic release
-Clear insight into long-standing patterns
The Serela Method is unique because it works on all levels at once:
-physical (muscles, fascia, alignment)
-emotional (stress, overwhelm, heaviness)
-mental (clarity, decision-making)
-energetic (flow, balance, grounding
Hands to Heal
Hands to Heal
Come back into your body come back to yourself.
I help people settle, realign, and feel like themselves again.
My work is quiet, intuitive, and deeply felt. Most people notice a shift right away-more calm, more clarity, more ease.
This work is for you if you:
- feel things deeply
- are tired of overthinking
- know something is off but can't explain it
- want to feel like yourself again
If you feel drawn to this work trust that.
Your body already knows why.
Sessions are offered in person and remotely.